{"id":436,"date":"2011-05-05T21:25:00","date_gmt":"2011-05-05T21:25:00","guid":{"rendered":"https:\/\/im-blog.30gr.gr\/?p=436"},"modified":"2011-05-05T21:25:00","modified_gmt":"2011-05-05T21:25:00","slug":"%ce%bc%ce%af%ce%b1-%cf%80%cf%81%ce%b1%ce%b3%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%ce%ac-%cf%8c%ce%bc%ce%bf%cf%81%cf%86%ce%b7-%ce%b9%cf%83%cf%84%ce%bf%cf%81%ce%af%ce%b1","status":"publish","type":"post","link":"https:\/\/im-blog.30gr.gr\/?p=436","title":{"rendered":"\u039c\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1"},"content":{"rendered":"<p>\u0398\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 37 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd 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\u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03b1\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1  \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf. \u0397 \u03bd\u03bf\u03c3\u03bf\u03ba\u03cc\u03bc\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03af\u03c3\u03c4\u03c9\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae,  \u03ba\u03b1\u03b9 \u03b5\u03c6&#8217; \u03cc\u03c3\u03bf\u03bd \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03bd \u03ac\u03bd\u03b5\u03c4\u03b1, \u03c4\u03bf\u03bd \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bc\u03cc\u03bd\u03bf.<\/p>\n<p>\u03a3\u03b9\u03b3\u03ac, \u03b5\u03c0\u03ce\u03b4\u03c5\u03bd\u03b1, \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ad\u03be\u03c9 \u03ba\u03cc\u03c3\u03bc\u03bf.<br \/>  \u03a0\u03ac\u03c3\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03af\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9.<br \/>\u0391\u03bd\u03c4\u03af\u03ba\u03c1\u03b9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c5\u03ba\u03cc \u03c4\u03bf\u03af\u03c7\u03bf.<br \/>\u039f  \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03bf\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c3\u03c5\u03c7\u03c9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf  \u03c3\u03c5\u03b3\u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c4\u03cc\u03c3\u03bf \u03ad\u03be\u03bf\u03c7\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf  \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf.<\/p>\n<p>\u0397 \u03bd\u03bf\u03c3\u03bf\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03bf \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c5\u03c6\u03bb\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf.<br \/>\u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5, &#8216;\u038a\u03c3\u03c9\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2.&#8217;<\/p>\n<p>\u0395\u03c0\u03af\u03bb\u03bf\u03b3\u03bf\u03c2:<br \/>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03bb\u03ce\u03c1\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<br \/>  \u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03cd\u03c0\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03bb\u03cd\u03c0\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b4\u03b9\u03c0\u03bb\u03b1\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<p>\u0391\u03bd \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf\u03c2, \u03b1\u03c0\u03bb\u03ac \u03bc\u03ad\u03c4\u03c1\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>&#8216;\u03a4\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 &#8216;    \u03a4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd.&#8217; (Present)&lt; \/I&gt;<br \/>  \u0397 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ae \u03c4\u03cd\u03c7\u03b7 \u03c3\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03b4\u03b5\u03b9.<\/p>\n<p>\u039c\u03b7\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1.<br \/>\u0391\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03ce\u03b8\u03b7\u03c3\u03ad \u03c4\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03c5\u03c7\u03b7\u03b8\u03b5\u03af\u03c2 \u03b5\u03c5\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n<p>  Elsa Lourandaki<br \/>Consultant of Health Nutrition<br \/>Tel: +30 6944 591109<br \/><a href=\"http:\/\/www.fit-beauty-lifestyle.gr\/\" rel=\"nofollow noopener\" target=\"_blank\">www.fit-beauty-lifestyle.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 37 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03c3\u03bf\u03c5.\u0394\u03cd\u03bf \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[1290],"class_list":["post-436","post","type-post","status-publish","format-standard","hentry","tag-mailed-by-moskan"],"_links":{"self":[{"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436"}],"version-history":[{"count":0,"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions"}],"wp:attachment":[{"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/im-blog.30gr.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}